Lactose intolerance is a condition in which the body does not produce enough of the enzyme lactase. The symptoms of lactose intolerance vary from person to person and can range from mild to severe. The severity of symptoms also depends on how much dairy products are consumed and how long they are consumed for. When this happens, some people will experience stomach cramps, bloating, and diarrhea as their bodies try to get rid of all the undigested milk sugar through their intestines.
Those who have this condition can often still drink milk by taking special precautions such as adding probiotics to their diet or taking a pill before consuming milk products that contain lactose.
Why Should You Consider Vegan Milk?
Vegan milk has been shown to have less saturated fat and cholesterol than cow’s milk. Many people are turning to vegan milk for a variety of reasons. Some people choose vegan milk because they are lactose intolerant, others because they want to reduce their carbon footprint. Dairy cows produce methane, which is a greenhouse gas that contributes to climate change. It takes up to 2,000 gallons of water to make one gallon of milk and it takes a lot more energy than almond or soy milk. Regardless of the reason, vegan milk is a great option for those who need or want it.
This article is about five vegan milks that you must try today if you’re lactose intolerant or simply want to try something different.
Top 5 Vegan Milk You Must Try Today- a Milks Guide for Vegans
1. Almond Milk
Almond milk is a dairy-free alternative to regular cow’s milk. It is a great substitute for people who are lactose intolerant and vegan. Almond milk is rich in vitamins, minerals, and other nutrients such as calcium, potassium and vitamin D.
Almond milk is made from almonds, water, and sometimes sweeteners such as sugar or stevia. It is available in different flavors such as vanilla, chocolate, and unsweetened.
It can be used in the same way that cow’s milk would be used in recipes for drinks or cereal. Almond milk can also be used in coffee or tea with an added sweetener like honey or coffee infused maple syrup.
2. Soy Milk
Soy milk is a plant-based milk that comes from soybeans. Soy milk is lactose-free, cholesterol-free and low in calories. It contains no animal products, making it an excellent option for those who are vegan or lactose intolerant.
The consumption of soybean products has increased over the last few decades due to their suitability for vegetarians, their perceived health benefits, and the increasing popularity of veganism.
The health benefits of soy milk include:
- It can improve bone density because it contains calcium, magnesium, and phosphorus which are needed for strong bones.
- It can reduce the risk of prostate cancer because it contains genistein which has antioxidant properties that may help protect against prostate cancer cells.
3. Coconut Milk
Coconut milk is a perfect natural substitute for dairy milk. It is rich in vitamins, minerals, and healthy fats.
It has a creamy consistency and can be used in place of dairy milk in cooking, baking and drinking. Coconut milk is available canned or packaged in cartons. It can also be made from scratch at home by soaking shredded coconut meat with water for 8 hours or more to produce a creamy coconut cream that can then be strained and boiled to reduce it to the desired consistency.
4. Oat Milk
Oat milk is a plant-based milk that is made from oats.
Oat milk is made by soaking oats in water, blending them and filtering the mixture through a cheesecloth or nut-milk bag. It’s a healthy alternative to dairy milk because it contains omega-3 fatty acids and has no cholesterol. Oat milk also contains beta-glucans, which can help reduce the risk of heart disease.
It is not just an alternative to dairy milk but also a healthier option for those who are lactose intolerant or want to avoid animal products. Oat milk contains less sugar than almond or soy milks and has more protein than soy or almond milks because it contains all nine essential amino acids.
5. Hemp Milk
Hemp milk has been a staple in the vegan and paleo diets for a long time. It’s made by blending hemp seeds with water, then filtering the mixture to make it smooth. It is a great alternative to regular dairy milk, but it has its own set of benefits.
Hemp milk contains all of the essential amino acids and omega 3 and 6 fatty acids. It has many benefits including being easy to digest, high in protein, high in iron, low in calories and sugar.
There are many types of alternative milks and they all have different benefits.
The best one for you depends on your lifestyle and taste preferences. Hopefully this guide has helped you find a Vegan Milk that fits your needs!
Author Bio:
Hi, I’m Rana and I blog at ranasrecipe.com. Connecting with people and cooking are my true passions. Nothing makes me happier than being around a table full of people you love enjoying a delicious meal! With my blog, I found my true calling in creating wonderful recipes so that everyone can enjoy cooking as much as I do! Don’t forget to follow me on my social channels- instagram and pinterest.
